Fear of Flying Coaching
Private online and in-flight coaching designed to help you conquer fear, trust the process, and fly calm — anywhere in the world.
*98% of clients report calmer flights within their first month of coaching.
When Flying Feels Like Your Biggest Fear
Flying should mean freedom — visiting family, business travel, or adventures you’ve been putting off.
But for anxious flyers, it can mean spirals of panic before you even reach the gate.
This isn’t weakness. It’s your brain protecting you from the unknown.
The good news: with the right approach, fear becomes manageable — replaced by calm, clarity, and control.
👉 Ready to make your next flight a calm one?
Why Coaching Beats an Online or Day Course
Not all fear-of-flying programs are built to last. You’ve seen fear of flying programs marketed as an online course, a one-day day course, or traditional in-person courses (even airline classes from British Airways or Virgin Atlantic). Some advertise a success rate, a full refund, or other guarantees across their full courses.
Those formats can be a great way to learn basics—but the nature of this course is generic:
🚫 It ends at the end of the course.
🚫 It splits people into separate parts of a classroom.
🚫 It often relies on useless techniques or ineffective methods that fail during the most difficult part of the flight.
Coaching is different: one-to-one, built around your own fear and specific concerns, with live practice of breathing exercises and steady reframes that actually work in a real cabin. Even a SOAR graduate benefits when theory becomes tailored action.
“After two sessions I could board without medication for the first time in 10 years.” — Jacqueline H., Phoenix
The Fear-of-Flying Coaching Process: From Panic to Calm
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1. Free Consultation
We map your story, triggers, and goals to confirm a good fit and set the plan.
Fifteen minutes on Zoom… from your living room.
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2. Fear of Flying Coaching
We coach live on Zoom. You practice calm in real time… breathing, reframes, the flight-day checklist. I track what spikes your nerves and we build moves to bring you back to steady. Calm becomes automatic.
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3. Pre-Flight Plan
We break fear into separate parts… anticipatory anxiety, turbulence, claustrophobia. You’ll rehearse breathing until a reliable deep breath is automatic. We’ll intercept catastrophic thoughts so they don’t hijack you in-seat.
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4. Flight-Day Protocol
You board with a simple checklist… grounding moves, focus anchors, seat strategy, pilot-informed frames. You’ll know how airline pilots ride out turbulence, and how the industry layers physical safety through redundancy.
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5. Experience Flight (Optional)
I meet you at your home airport. We walk the terminal side by side, practice at the gate, and—if you choose—take a short flight together. I sit next to you and coach you through boarding, takeoff, bumps, and landing. It’s the fastest way to turn fear into proof you can fly.
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6. Post-Flight Debrief
We review the flight… what worked, what spiked, what to refine. Each win compounds into a steady approach you can carry into every future flight.
You don’t have to love flying… you just need to stop fearing it. Start with a free consultation ⬇
Program Structure
A clear plan with measurable calm at every stage.
✅ 50-minute private Zoom sessions.
✅ Choose 4 or 8 sessions depending on your comfort level.
✅ Each session includes real-time practice: breathing, reframes, rituals.
✅ Between sessions you’ll receive short drills to reinforce calm.
✅ Optional Add-On: Experience Flight at your local airport.
Your progress is tracked from session one — no vague advice, just measurable calm.
The Legacy: Authority You Can Trust
The SOAR program, created by therapist and pilot Captain Tom Bunn, proved that structured, evidence-based methods can change outcomes.
My coaching builds on that legacy — bringing those principles into a personalized, modern format. You don’t need endless therapy hours or a corporate seminar. Just real, practical coaching that rewires your response to fear.
✈️ Rooted in psychology. Refined through lived experience.
